Introduction to Pole Fitness

Our beginners introductory course is perfect for those who are completely new to pole, or those who would like to go back to the basics. This is a great beginners class to get you in to good, safe practices for future pole classes.

You will learn pole walks, spins, floor work, routines, and work on your strength and flexibility. This class helps to train your body and builds your strength to help you progress with your pole dancing.

People of all fitness levels can take part in this class, so don’t worry if you think you won’t be strong enough. You will start to increase your strength with every spin you do. In class we work on our flexibility – you will get closer to those splits every time you try!

This is an important first step towards our Pole Beginners Level 1 course. In this four week introduction course you’ll learn the basics you need to get started safely and have fun as you progress!