Our Spin Pole Class is so much fun. You will take skills, moves and tricks learnt on the static pole on to the spinning pole.
You will learn to control your momentum and perform slow, controlled spins or fast tricks and transitions. You only need to have completed level 1 for these classes but there will be progressions for those of a higher level.
Each class will start with a warm-up. We will then work move-by-move playing with our speed. This gives you a chance to go over your static moves making you stronger on the pole.
We will also cover floor work, transitions, and everything in between.
Time on the pole is all you need 🙂
Pre-requisites: Our Level 1 Pole Fitness / Equivalent course at other pole school (please get in touch first)
Price: £10 per individual session (pre-booked)
N.B. These classes are one-offs and need to be booked by Sun 6pm the day before your chosen class.
Instructor: Holly Munson