Aerial Hoop Beginners & Intermediate Classes

Our beginners introductory course is perfect for those who are completely new to hoop, or those who would like to go back to the basics. This is a great beginners class to get you in to using good, safe practices for future hoop fitness classes.

You will learn to mount to hoop, individual moves, combinations and routines whilst working on your strength and flexibility.

You will recap over moves taught in the previous lessons as well as learning new moves. This class helps to train your body and builds your strength to help you progress with your hoop moves.

People of all fitness levels can take part in this class, so don’t worry if you think you won’t be strong enough. You will start to increase your strength with every move you do. In class we also work on our flexibility – you will get closer to those splits every time you try!

This is an important first step towards our Hoop Beginners Level 2 course. In this four week introduction course you’ll learn the basics you need to get started safely and have fun as you progress!

Pre-requisites: Basic level of fitness

Example Moves: Delilah, Stag Seat, Man on the Moon

Class Includes: Warm up, recap of moves previously learnt, strength training / flexibility work, new moves, cool down.

Course Details

Price: £40 per 4 week course

Course Duration: 4 weeks

InstructorHolly Munson

LocationFirefly Poles Studio

Upcoming Courses

Sundays 10am – Beginners

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Sundays 11am – Intermediate

Please Note You must have completed our Beginners class to be able to take part in this Intermediate class.

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