Our beginners aerial hoop course is perfect for those who are completely new to aerial hoop, or those who would like to go back to the basics. This is a great introductory class for you to learn aerial hoop using good, safe practices, and build a great foundation for future aerial hoop fitness classes.
You will learn to mount the hoop, individual moves, combinations and routines whilst working on your strength and flexibility.
You will recap over moves taught in the previous lessons as well as learning new moves. This class helps to train your body and builds your strength to help you progress with your hoop moves.
People of all fitness levels can take part in this class, so don’t worry if you think you won’t be strong enough. You will start to increase your strength with every move you do. In class we also work on our flexibility – you will get closer to those splits every time you try!
The beginner course is an important first step towards our intermediate aerial hoop course. In this four week introduction course you’ll learn the basics you need to get started safely and have fun as you progress!
Pre-requisites: Basic level of fitness
Example Moves: Delilah, Stag Seat, Man on the Moon
Class Includes: Warm up, recap of moves previously learnt, strength training / flexibility work, new moves, cool down.
Price: £30 per 4 week course
Course Duration: 4 weeks
Aerial Hoop Instructor: Holly Munson
Location: Firefly Poles Studio
Please Note: The course starting 25th August 2019 will only run for 3 consecutive weeks, and will be priced accordingly at £30.
Sundays 10am – Beginners
Sundays 11am – Intermediate
- You must have completed our Beginners class to be able to take part in this Intermediate class
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