Pole Fitness Level 1 – Beginners

Our beginners introductory course is perfect for those who are completely new to pole, or those who would like to go back to the basics. This is a great beginners class to get you in to using good, safe practices for future pole fitness classes.

You will learn pole walks, spins, combinations and routines whilst working on your strength and flexibility.

You will recap over moves taught in the previous lessons as well as learning new moves. This class helps to train your body and builds your strength to help you progress with your pole dancing.

People of all fitness levels can take part in this class, so don’t worry if you think you won’t be strong enough. You will start to increase your strength with every spin you do.

This is an important first step towards our Pole Beginners Level 2 course. In this four week introduction course you’ll learn the basics you need to get started safely and have fun as you progress!

You may wish to do this course multiple times before moving on to the level 2 course.

Pre-requisites: Basic level of fitness

Example Moves: Fireman, Inside Hook, Front Hook, Chair

Class Includes: Warm up, recap of moves previously learnt, strength training, new moves, cool down and stretching.

Course Details

Price: £40 per 4 week course

Course Duration: 4 weeks

InstructorHolly Munson

LocationFirefly Poles Studio

Upcoming Courses

Mondays 6:00pm


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Thursdays 7:30pm


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