Aerial Silks – Beginners

Our beginners aerial silks course is perfect for those who are completely new to aerial silks, or those who would like to go back to basics. This is a great introductory class for you to learn aerial silks using good, safe practices, and build a great foundation for future aerial silks classes.

You will learn moves on the knot, how to climb and work on beautiful moves and combos whilst working on your strength and flexibility.

You will recap over moves taught in the previous lessons as well as learning new moves. This course helps to train your body and builds your strength to help you progress with your silks moves.

People of all fitness levels can take part in this course, so don’t worry if you think you won’t be strong enough. You will start to increase your strength with every move you do. Of course we also work on our flexibility – you will get closer to those splits every time you try!

This beginners course is an important first step towards our upcoming intermediate aerial silks course. The beginners course focuses on foundation moves and helps you build up strength to be able to climb and eventually invert on the silks in our intermediate and advanced courses. For that reason it is best to book onto our beginners courses for a few terms – I will constantly give you new moves to work on and try until you are ready to move up a level.

Pre-requisites: Basic level of fitness

Example Moves: Straddle on the knot, Hip Lean, Foot Lock

Class Includes: Warm up, recap of moves previously learnt, strength training / flexibility work, new moves, cool down.

Course Details

Price: £45 per 4 week course

Course Duration: 4 weeks

Days & Times: Sundays 12:00pm

InstructorHolly Munson

LocationFirefly Poles Studio in Norwich

Upcoming Term Start Dates:

Please note our aerial classes are not currently running but we hope to bring them back late 2024. Please sign up to our waiting list via the link at the bottom of the page to get information on spaces in both our pole and aerial hoop/silks classes.