Heels Course

Our heels course is for those who have taken our beginners pole course or higher pole levels and wish to work in heels.

As with all of our classes, you will learn pole walks, spins, floor work, routines, and work on your strength and flexibility… all in heels. We will work on bringing out our confidence and sexy side. We will work on moves that we are confident with, and add in plenty of new moves and transitions too.

Our heels courses are currently one-off stand-alone 4 week courses, rather than on-going throughout the year.

Pre-requisites: Our Level 1 Pole Beginners Course

Example Moves: Knee Spins, Shoulder Rolls, Body Rolls, Leg Waves

Class Includes: Warm-up, a recap of moves previously learnt, floor work, new moves, cool-down stretching.