Pole Dancing Training

As most of us have limited access to a pole, it can be highly advantageous to be able to work out in a way that benefits your pole dance training, without being at The Gym or Pole Studio. While you may not have much time, money or workout space, you

The thought of strength training makes many women want to run a mile in fear of developing bulky, manly muscles. However, to improve on the pole, it is very important to include strength elements in every pole workout that you do. You’ll find that doing so will help you improve

The idea of putting a pole routine together is often a lot more difficult than you think. It really depends what you’re routine is for – whether you are entering a competition, or an instructor putting one together for your class, or just doing it for yourself. As long as

As with any workout, you can either have a great deal of time and not know what to do with it, or have a very limited amount of time and wonder whether your work out is worth it at all! The best way to go in to any workout is

Even with the best intentions you can pack your bag, make your way to your pole class and decide what moves you want to try but still get frustrated, have no energy and ultimately want to give up trying. Some days are just harder on the pole than others and

As with training for any kind of sport it is important to have goals and aims of what you want to achieve. Pole Dancing is different to most sports where your aims need to be specific to what spins you want to try and what moves you want to master.

Strength Training Strength training is key to Pole Dancing success. Most people who pole dance and a lot of those who don’t, see a pole and immediately grab it and have a swing, I know I do. There is a temptation just to start pole dancing and only focus on

Our Top 10 Tips for Pole Dancing Beginners is a helpful guide to those who are new to the world of pole dancing. We’re here to help those in need of pole dancing guidance. If you visit us at Firefly Poles and send us an email we will happily give advice