Pole Dancing Blog

The question I get asked the most when it comes to pole dancing is – is it difficult? Such a simple question has such a complex answer! Here are my thoughts as written on PoleFreaks. Read The Article

When it comes to Pole Dancing we all know which is our weak arm and which is our strong arm. By simply working on moves and going through transitions have you made your weak arm become stronger? I’ve discussed these thoughts in a recent article I wrote on PoleFreaks. Read

Here is a recent article I wrote on PoleFreaks about where your Pole Dance strength really comes from. Are you using the correct parts of your body when doing moves? Read The Article

As most of us have limited access to a pole, it can be highly advantageous to be able to work out in a way that benefits your pole dance training, without being at The Gym or Pole Studio. While you may not have much time, money or workout space, you

The thought of strength training makes many women want to run a mile in fear of developing bulky, manly muscles. However, to improve on the pole, it is very important to include strength elements in every pole workout that you do. You’ll find that doing so will help you improve

Today is the day I have decided to be British Pole Dancing Champ, and this is the diary following my journey to success. As it stands I am in the process of moving house and so have 3 weeks of living out of a bag. This means that all I

Whether we like it on not we are currently judged on a day-to-day basis: What we look like, what clothes we wear, how tidy our appearance is. It would be foolish to say otherwise and therefore some of us can feel quite insecure about ourselves. Now imagine having to dance

The idea of putting a pole routine together is often a lot more difficult than you think. It really depends what you’re routine is for – whether you are entering a competition, or an instructor putting one together for your class, or just doing it for yourself. As long as

Whether it’s your first competition or your tenth it will still be a nerve-wracking day for any performer. The best thing you can do is be prepared for the day you have ahead and make sure you have fun. All the training that you put yourself through will help to get

While Olympic fever is in the air, there is much talk as to whether pole dancing will or perhaps should ever become an Olympic sport. Obviously as a pole dancer I am very much pro this idea. I read a few tweets to give me an idea of what people thought about