Improve Your Pole Dance Training

June 29, 2012 at 3:13 pm
As with training for any kind of sport it is important to have goals and aims of what you want to achieve. Pole Dancing is different to most sports where your aims need to be specific to what spins you want to try and what moves you want to master.

How To Do A Basic Invert

June 11, 2012 at 1:41 pm
Inverting on the pole is probably going to be the first terrifying thing you will learn when pole dancing.  The advice below should help prepare you for your first invert and keep you in control for many more inverts to come. Practice Your Invert From The Floor: 1. Lie on the floor with

Strength Training For Pole Dancing

June 11, 2012 at 1:36 pm
Strength Training Strength training is key to Pole Dancing success. Most people who pole dance and a lot of those who don’t, see a pole and immediately grab it and have a swing, I know I do. There is a temptation just to start pole dancing and only focus on

Chair Spin – Pole Dancing

April 27, 2012 at 3:41 pm
Chair Spin I find some of my pole dancing students often find the Chair Spin difficult to master. They often worry about their lack of strength and inability to hold their own body up. Here are my top tips for perfecting the Chair Spin… The Chair Spin pose (left) is

Top 10 Tips for Pole Dancing Beginners

April 27, 2012 at 3:30 pm
Our Top 10 Tips for Pole Dancing Beginners is a helpful guide to those who are new to the world of pole dancing. We’re here to help those in need of pole dancing guidance. If you visit us at Firefly Poles and send us an email we will happily give advice

Firefly Poles Up and Running

April 27, 2012 at 3:22 pm
After many months of working hard, having pictures done and figuring out to set up a website (tough stuff) Firefly Poles is finally up and running! While we are still working on elements of the website, we wanted to get it live for you to look at, learn from and

Firefly Pole Pics

February 9, 2012 at 10:50 pm
I’m very excited to announce that the new pictures for Firefly Poles are being taken this week. After many, many bruises they are set to be much better pictures than before, if you can believe it. I’ve got new moves, spins, poses and tricks and i want to see if