Pole Fitness Level 4 – Introduction to Inverts

Our level 4 Introduction to Inverts course is for those who have taken our level 1, 2 and 3 pole fitness classes (or equivalent level) and wish to progress on to the next level. You may also join this class if you have taken a pole class at another pole school – please do get in touch before booking.

As with our previous levels you will learn pole walks, spins, floor work, routines, and work on your strength and flexibility. On this level 4 course we will revisit some of the moves from levels 1, 2 and 3 and continue working on one handed spins as well as introducing harder routines. We will also begin working on harder climbs and seats in order to build up our strength and grip. This class sees the introduction to inverting (going upside down) and will help you get there safely. This course helps to train your body and builds your strength to help you progress with your pole dancing. In this level you will begin to work on inverts while still revisiting spins you have previously learnt.

It is advisable to stay in this level until you have learnt your basic inverted moves.

Pre-Requisites: Our Level 1, 2 and 3 Pole Fitness Courses / Equivalent course at other pole school (please get in touch first) You MUST also be able to climb, sit and hold a crucifix stand (no handed) Please contact me if you are unsure if you are able to join this level.

Example Moves: Post Spin, Reverse Grab, Crucifix Hold, Thigh Hold.

Class Includes: Warm up, a recap of moves previously learnt, strength training, new moves, cool down stretching.