Pole Fitness Level 1 (1a and 1b)

Our beginners level one course is for those who have taken the beginners pole class and wish to progress on to the next level. You may also join this class if you have taken a pole class at another pole school – please do get in touch before booking.

As with our beginners class, you will learn pole walks, spins, floor work, routines, and work on your strength and flexibility. This class helps to train your body and builds your strength to help you progress with your pole dancing. In this level you will begin to work on different pole climbs as well as working towards inverting.

This course is 8 weeks in total. We have split this course into two levels – 1a and 1b, with each being 4 weeks long. This is so that you can book just 4 weeks at a time rather than the whole 8 weeks. You can also take the level 1b at a later time if you have commitments.

After completion of this 8 week course, you will have completed your Pole Dance Level 1.