How To Do A Basic Invert

June 11, 2012 at 1:41 pm
Inverting on the pole is probably going to be the first terrifying thing you will learn when pole dancing.  The advice below should help prepare you for your first invert and keep you in control for many more inverts to come. Practice Your Invert From The Floor: 1. Lie on the floor with

Strength Training For Pole Dancing

June 11, 2012 at 1:36 pm
Strength Training Strength training is key to Pole Dancing success. Most people who pole dance and a lot of those who don’t, see a pole and immediately grab it and have a swing, I know I do. There is a temptation just to start pole dancing and only focus on

Chair Spin – Pole Dancing

April 27, 2012 at 3:41 pm
Chair Spin I find some of my pole dancing students often find the Chair Spin difficult to master. They often worry about their lack of strength and inability to hold their own body up. Here are my top tips for perfecting the Chair Spin… The Chair Spin pose (left) is

Top 10 Tips for Pole Dancing Beginners

April 27, 2012 at 3:30 pm
Our Top 10 Tips for Pole Dancing Beginners is a helpful guide to those who are new to the world of pole dancing. We’re here to help those in need of pole dancing guidance. If you visit us at Firefly Poles and send us an email we will happily give advice