Pole Fitness Level 5 – Advanced

Our level 5 advanced course is for those who have taken our level 1 – 4 pole fitness classes (or equivalent levels) and wish to progress on to the next level. You may also join this class if you have taken an equivalent pole class at another pole school – please do get in touch before booking.

As with our previous levels you will learn pole walks, spins, floor work, routines, and work on your strength and flexibility. On this level 5 course we will revisit all of the moves in levels 1 – 4 and continue working on harder spins, transitions and routines. We will also continue working on our climbing, seats, inverts. This course follows on from our introduction to inverts and continues helping you progress with your pole fitness. This level 5 course is an on going ‘Advanced’ class and will constantly test you with new moves and progressions to try in a safe environment. This course helps to train your body and builds your strength to help you progress with your pole dancing. In this level you will continue to work on inverts while still revisiting spins you have previously learnt.

You can continue to join this level 5 as the course structure fits around the current students levels.

Pre-Requisites: Our Level 1 – 4 Pole Fitness Courses / Equivalent course at other pole school (please get in touch first) You MUST also be able to hold an inverted crucifix, thigh hold and butterfly handstand. Please contact me if you are unsure if you are able to join this level.

Example Moves: Gemini, Bomb, Butterfly, Plank.

Class Includes: Warm up, recap of moves previously learnt, strength training / flexibility work, new moves, cool down.

Course Details

Price: £40 per 4 week course

Course Duration: 4 weeks

InstructorHolly Munson

LocationFirefly Poles Studio

Upcoming 4 Week Courses

Tuesdays 6:30pm (Level 4/5)

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Tuesdays 8:30pm (Level 5)

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Wednesdays 7:30pm (Level 4/5)

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Thursdays 6:30pm (Level 4/5)

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All bookings are subject to our course Terms & Conditions