Pole Dance, Aerial Hoop & Silks Classes in Norwich
*Please enquire with Holly about Level 6 classes
**’Extra Sessions’ classes are for 1-to-1s, spin pole, routine prep and heels classes. See the members Facebook Group for details.
Level 1 – Beginners
Pre-requisites: Basic level of fitness
Example Moves: Fireman, Inside Hook, Front Hook, Chair
Class Includes: Warm up, recap of moves previously learnt, strength training / flexibility work, new moves, cool down.
Level 2 – Beginners & Improvers
Pre-requisites: Our Level 1 Pole Beginners Course / Equivalent course at other pole school (please get in touch first)
Example Moves: Tinkerbell, Pike – Mermaid, Cartwheel, Crucifix Stand
Class Includes: Warm up, recap of moves previously learnt, strength training / flexibility work, new moves, cool down.
Level 3 – Intro to Climbs & Seats
Pre-Requisites: Our Level 1 and 2 Pole Fitness Courses / Equivalent course at other pole school (please get in touch first)
Example Moves: Attitude Spin, Boomerang, Headstand, Cross Knee Release
Class Includes: Warm up, recap of moves previously learnt, strength training / flexibility work, new moves, cool down.
Level 4 – Introduction to Inverts
Pre-Requisites: Our Level 1,2 and 3 Pole Fitness Courses / Equivalent course at other pole school (please get in touch first) You MUST also be able to climb, sit and hold a crucifix stand (no handed) Please contact me if you are unsure if you are able to join this level.
Example Moves: Post Spin, Reverse Grab, Crucifix Hold, Thigh Hold.
Class Includes: Warm up, recap of moves previously learnt, strength training / flexibility work, new moves, cool down.
Level 5 – Inverted Tricks
Pre-Requisites: Our Level 1 – 4 Pole Fitness Courses / Equivalent course at other pole school (please get in touch first) You MUST also be able to hold an inverted crucifix, thigh hold and butterfly handstand. Please contact me if you are unsure if you are able to join this level.
Example Moves: Gemini, Bomb, Butterfly, Plank.
Class Includes: Warm up, recap of moves previously learnt, strength training / flexibility work, new moves, cool down.
Level 6 – Advanced Moves & Tricks
Pre-Requisites: Our Level 1 – 5 Pole Fitness Courses / Equivalent course at other pole school (please get in touch first) You MUST also be able to hold a flower, perform shoulder mount and an aerial invert. Please contact me if you are unsure if you are ready to join this level.
Example Moves: Ayesha, Aerial Shoulder Mount, Handspring
Class Includes: Warm up, recap of moves previously learnt, strength training / flexibility work, new moves, cool down.
Pole Strength & Stretch Class
Two key components for any pole dancer to have are strength and flexibility. While you will start to work on both in our regular lessons, these specific classes can be great to give yourself a boost for both.
Pre-requisites: Basic Level Of Fitness
Class Includes: Warm up, strength training and flexibility work to lead to a cool down.
Pole Routines Class
Our routine class is where pole fitness comes to life. You will learn a different routine each week and we will cover as many different styles as we can from week to week. You only need to have completed level 1 for these classes but there will be progressions for those of a higher level.
Each class will start with a warm-up. We will then work move-by-move repeating as we go, to build up a full routine. This gives you a chance to go over moves on the pole while also learning the art of putting them all together.
Spinning Pole Class
Our Spin Pole Class is so much fun. You will take skills, moves and tricks learnt on the static pole on to the spinning pole. You will learn to control your momentum and perform slow, controlled spins or fast tricks and transitions. You only need to have completed level 1 for these classes but there will be progressions for those of a higher level.
Each class will start with a warm-up. We will then work move-by-move playing with our speed. This gives you a chance to go over your static moves making you stronger on the pole. We will also cover floor work, transitions, and everything in between.
Aerial Hoop Beginners Class
Our beginners introductory course is perfect for those who are completely new to hoop, or those who would like to go back to the basics.
People of all fitness levels can take part in this class, so don’t worry if you think you won’t be strong enough. You will start to increase your strength with every move you do. In class we also work on our flexibility – you will get closer to those splits every time you try!
Aerial Silks Beginners Class
Our beginners introductory course is perfect for those who are completely new to silks, or those who would like to go back to the basics.
People of all fitness levels can take part in this class, so don’t worry if you think you won’t be strong enough. You will start to increase your strength with every move you do. In class we also work on our flexibility – you will get closer to those splits every time you try!
1:1 Pole Fitness Sessions
Pre-Requisites: There are no pre-requisites for a 1:1 class. Please contact me for 1:1 availability.
Example Moves: We can cover a wide range of moves to suit your ability and needs.
Class Includes: Warm up, moves you want to work on, strength training and flexibility work if appropriate, new moves, cool down.
Pole Dance Parties
When it’s that time to celebrate, why not come and have a Pole Party! Whether it’s a Birthday, Hen Party, Girls Day Out or you just feel like something different, we can really make your day great.
This 2 hour Pole Party will show you and your friends how to do moves on the pole and even build up into a routine at the end. What are you waiting for?
