Post Tagged with: "Strength"

While Olympic fever is in the air, there is much talk as to whether pole dancing will or perhaps should ever become an Olympic sport. Obviously as a pole dancer I am very much pro this idea. I read a few tweets to give me an idea of what people thought about

Transitions are great to learn when pole dancing. They really help to differentiate between learning moves and actually feeling like you can pole dance. Transitions can be moves of all difficulties – you just have to find a way to link them together. The key to mastering transitions is to