Post Tagged with: "Strength Training"

As with training for any kind of sport it is important to have goals and aims of what you want to achieve. Pole Dancing is different to most sports where your aims need to be specific to what spins you want to try and what moves you want to master.

Strength Training Strength training is key to Pole Dancing success. Most people who pole dance and a lot of those who don’t, see a pole and immediately grab it and have a swing, I know I do. There is a temptation just to start pole dancing and only focus on