June 13, 2015 at 11:37 am
I go through phases of loving different types of training. Sometimes I constantly just pole, stretch, do cardio or weights. I get bored easily so my routine changes often but I am quite good at training in specific ways. So I started to think about my pole training and have
June 12, 2015 at 11:31 am
I love coming up with routines and I like to think that the more I do it, the better the routines get. When you read this article the type of routine I’m thinking of is an everyday routine – something for you to play around with, rather than a routine
June 11, 2015 at 11:26 am
A little while ago I lost my pole mojo. I knew I wanted to pole and would go and sit in the pole room but would end up watching tv or reading a book instead. I’d even get to the point where I was in my pole clothes, water at
June 10, 2015 at 11:18 am
We all know that we love the Superman. For me it was always a move to judge other moves by: ‘Is it easier than the Superman?’ ‘Is it more painful than the Superman?’ The more I do it, the more variations, transitions and combinations I find. It’s brilliant! I like
