Articles By Holly

I’m quite lucky that I get to travel a lot – both for work and for fun. My family and friends are spread far and wide, and pole workshops and masterclasses can take me anywhere. While I’m at home I can get into a good routine – knowing when I

I go through phases of loving different types of training. Sometimes I constantly just pole, stretch, do cardio or weights. I get bored easily so my routine changes often but I am quite good at training in specific ways. So I started to think about my pole training and have

I love coming up with routines and I like to think that the more I do it, the better the routines get. When you read this article the type of routine I’m thinking of is an everyday routine – something for you to play around with, rather than a routine

A little while ago I lost my pole mojo. I knew I wanted to pole and would go and sit in the pole room but would end up watching tv or reading a book instead. I’d even get to the point where I was in my pole clothes, water at

We all know that we love the Superman. For me it was always a move to judge other moves by: ‘Is it easier than the Superman?’ ‘Is it more painful than the Superman?’ The more I do it, the more variations, transitions and combinations I find. It’s brilliant! I like

The question I get asked the most when it comes to pole dancing is – is it difficult? Such a simple question has such a complex answer! Here are my thoughts as written on PoleFreaks. Read The Article

When it comes to Pole Dancing we all know which is our weak arm and which is our strong arm. By simply working on moves and going through transitions have you made your weak arm become stronger? I’ve discussed these thoughts in a recent article I wrote on PoleFreaks. Read

Here is a recent article I wrote on PoleFreaks about where your Pole Dance strength really comes from. Are you using the correct parts of your body when doing moves? Read The Article

As most of us have limited access to a pole, it can be highly advantageous to be able to work out in a way that benefits your pole dance training, without being at The Gym or Pole Studio. While you may not have much time, money or workout space, you

The thought of strength training makes many women want to run a mile in fear of developing bulky, manly muscles. However, to improve on the pole, it is very important to include strength elements in every pole workout that you do. You’ll find that doing so will help you improve