Archive for July, 2012

Our glossary of pole dancing terms is ever-growing. Here you will find explanations and eventually pictures and videos to help explain everything you could want to know about pole dancing. When our guide says to place your hand on the pole, unless stated otherwise, this generally means having your thumb

Even with the best intentions you can pack your bag, make your way to your pole class and decide what moves you want to try but still get frustrated, have no energy and ultimately want to give up trying. Some days are just harder on the pole than others and

Transitions are great to learn when pole dancing. They really help to differentiate between learning moves and actually feeling like you can pole dance. Transitions can be moves of all difficulties – you just have to find a way to link them together. The key to mastering transitions is to

The Pencil Pose: Hold your body upside down in a straight line with only your hand grip holding you up. It is a great move for working on your strength, balance and for combinations in routines. How to do the Pencil Pose: 1. Face the pole and take a few