Archive for June, 2012

As with training for any kind of sport it is important to have goals and aims of what you want to achieve. Pole Dancing is different to most sports where your aims need to be specific to what spins you want to try and what moves you want to master.

Inverting on the pole is probably going to be the first terrifying thing you will learn when pole dancing.  The advice below should help prepare you for your first invert and keep you in control for many more inverts to come. Practice Your Invert From The Floor: 1. Lie on the floor with

Strength Training Strength training is key to Pole Dancing success. Most people who pole dance and a lot of those who don’t, see a pole and immediately grab it and have a swing, I know I do. There is a temptation just to start pole dancing and only focus on